A week of practice is a week of returning to yourself. Find the session that fits your life.
We offer six distinct class styles, each rooted in tradition and taught with care for where you are today.
The mother of modern yoga. Classical postures held with breath awareness, building a foundation of strength, flexibility, and mental stillness.
Breath-synchronized movement that creates a moving meditation. Builds stamina, coordination, and an intimate relationship with your breath.
Passive, long-held postures targeting the connective tissue and joints. Deeply therapeutic for stress, anxiety, and muscular tension.
A vigorous, fitness-based practice that demands full-body strength and concentration. Not for the faint-hearted — but deeply rewarding.
Forty-five minutes of guided mindfulness, pranayama, and silent seated practice. Anchor your week in stillness.
Specially designed for every trimester. Safe, nourishing, and a beautiful way to stay connected to your body and baby.
Classes run Monday through Saturday. Walk-ins welcome, but booking ahead is recommended.
| Day | Time | Class | Instructor | Level | Studio |
|---|---|---|---|---|---|
| Monday | 7:00 AM | Hatha Flow | Ananya Sharma | All Levels | Studio 1 |
| Monday | 6:30 PM | Vinyasa Flow | Rohit Kapoor | Advanced | Studio 2 |
| Tuesday | 8:00 AM | Guided Meditation | Meera Das | All Levels | Studio 3 |
| Tuesday | 7:00 PM | Yin & Restore | Priya Nair | Beginner | Studio 1 |
| Wednesday | 7:00 AM | Power Yoga | Rahul Mehta | Advanced | Studio 2 |
| Wednesday | 5:30 PM | Hatha Flow | Ananya Sharma | All Levels | Studio 1 |
| Thursday | 7:00 AM | Vinyasa Flow | Rohit Kapoor | All Levels | Studio 2 |
| Thursday | 6:00 PM | Prenatal Yoga | Deepa Joshi | Beginner | Studio 3 |
| Thursday | 7:30 PM | Yin & Restore | Meera Das | Beginner | Studio 1 |
| Friday | 7:00 AM | Guided Meditation | Priya Nair | All Levels | Studio 3 |
| Friday | 6:30 PM | Power Yoga | Rahul Mehta | Advanced | Studio 2 |
| Saturday | 8:00 AM | Hatha Flow | Ananya Sharma | All Levels | Studio 1 |
| Saturday | 9:30 AM | Vinyasa Flow | Rohit Kapoor | All Levels | Studio 2 |
| Saturday | 11:00 AM | Guided Meditation | Meera Das | All Levels | Studio 3 |
Flexible options to suit your lifestyle — from drop-in sessions to unlimited monthly memberships.
Single class access. Valid for any class type.
12 classes per month. Our most popular option.
Attend as many classes as you like all month.
Book a free introductory call with one of our instructors — we'll find the right class for you.
Talk to Us